Before providing support, we need to understand how things came to be. The first session will focus on getting to know you and understanding the challenges you are experiencing. The first appointment may include parents of teens. 

- Anxiety
- Life transitions
- School avoidance
- Peer relationships
- Self-esteem & self-confidence
- Motivation
- Stress management
- Coping skills
- Parenting concerns and challenges

Our rates are $170/hr for individual and parent coaching sessions.

Many extended benefits providers cover services, however it is best to look into your coverage  ahead as it can vary across providers for maximums and limits of coverage.

Sliding scale fee schedules may be offered; please contact us for more information.

Every individual is different, is the short answer!
To get the most benefit of therapy, it is ideal to start more frequently, weekly or bi-weekly, and then frequency is reduced as skills build. 

The total length of time or number of sessions can vary. When we have completed our good work together, you will be provided with resources and a transition plan. This will ensure you are supported beyond the intensive support of individual therapy.  

ANYONE who wants to improve their wellbeing but feels stuck or doesn't know what is holding them back. Let's chat! 

It is a requirement for minors to have permission from a parent/guardian to participate in therapy. 

Medication is a personal choice. A psychologist is not able to prescribe medication but your doctor or psychiatrist can. Some individuals may find relief from certain concerns and challenges through the support of medication. Therapists can work with you  regardless of your choice.

Therapists are not a one-size-fits-all. If you are uncomfortable with your therapist and feel their methodology is not a fit, let them know. It isn't personal and they will want to help you find someone who is the best-fit. Don't worry, we won't make it weird!